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ADHD Routine Planner
Structure is vital for ADHD, but hard to maintain. Our routine planner makes mornings and evenings flow effortlessly.
Read moreBuild Habits Without the Guilt
Traditional habit trackers punish you for missing a day. MindMint celebrates your consistency with flexible, ADHD-friendly tracking.
For people with ADHD, a broken streak on a traditional habit tracker can trigger 'all-or-nothing' thinking, causing you to abandon the habit entirely. We call this the streak-anxiety trap.
MindMint's Habit Tracker uses 'Flexible Streaks.' Missed a day because your routine changed? You don't go back to zero. Our system measures your overall consistency and effort, rewarding you for showing up most of the time.
With vibrant visual feedback and micro-rewards, tracking your habits becomes a source of dopamine rather than a source of dread.
Why It Works for ADHD
Flexible Streaks
Don't lose your progress just because you missed one day. We track consistency, not perfection.
Dopamine Hits
Satisfying animations and visual progress bars make checking off habits genuinely rewarding.
Habit Stacking
Link new habits to existing ones to make them stick easier using proven behavioral psychology.
Frequently Asked Questions
What happens if I miss a day?
Nothing bad! Your 'consistency score' might dip slightly, but your streak doesn't reset to zero unless you miss several days in a row (and even then, you keep your historical data).
Can I track multiple times a day?
Yes, you can set habits to be checked off once daily, multiple times a day, or on specific days of the week.
Ready to Take Control of Your Day?
Join thousands of ADHD minds using MindMint to transform scattered thoughts into structured, productive days. Start for free today.
