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Work With Your Energy, Not Against It

ADHD energy levels fluctuate wildly. Track your patterns to optimize your schedule around your brain's natural rhythms.

Trying to do complex, executive-function-heavy tasks on a low dopamine day is a recipe for burnout. Understanding your personal energy cycles is the key to sustainable productivity.

MindMint includes a frictionless energy and mood tracker. Over time, the app identifies patterns—maybe your focus peaks at 10 AM, or your executive function crashes on Thursdays.

The AI Planner uses this data to suggest scheduling demanding tasks during your peak hours, and admin or restorative tasks during your dips.

ADHD Energy & Mood Tracker full interface

Why It Works for ADHD

Frictionless Tracking

Log your energy level in one tap. No long journaling required.

Pattern Recognition

See charts showing when you are most focused, anxious, or energized.

Energy-Based Scheduling

Let the AI optimize your task list based on your current energy level.

Frequently Asked Questions

Do I have to track every day?

No, track whenever you remember or feel a shift. The more data you provide, the better the insights, but even occasional tracking reveals valuable patterns.

Is this data kept private?

100%. Your health and mood data is encrypted and stored locally on your device. We cannot access it.

Ready to Take Control of Your Day?

Join thousands of ADHD minds using MindMint to transform scattered thoughts into structured, productive days. Start for free today.

MindMint App Interface